I second this. It doesn’t solve anything, but your mind finds better things to do. Bonus points if someone kind approaches you. There were countless people who just asked me for directions or the time on the way to the shop, and just exchanging these few words made me feel human again.
Truly, if you’re feeling miserable and even suicidal - I know this sounds cliche, but please try going for a walk outside, ideally in a wooded area.
I understand this sounds like “touch grass”, but seriously, try it out.
I second this. It doesn’t solve anything, but your mind finds better things to do. Bonus points if someone kind approaches you. There were countless people who just asked me for directions or the time on the way to the shop, and just exchanging these few words made me feel human again.