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Joined 2 years ago
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Cake day: July 14th, 2023

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  • CBT is not supposed to teach that your thoughts or feelings are ‘wrong’ just that they can be harmful or unhelpful, and give you strategies to move past them when thats the case. Thats what emotional regulation is, and what ideal parents would teach chldren. Its perfectly valid to have a negative emotion, but not all responses to it are appropriate, and there’s no point in getting stuck on a negative emotion jist because it’s ‘valid’ especially if that can be harmful to yourself or others. Its fine to feel sad or angry, but its not healthy to want to stay that way. Youre suplosed to recognize why you’re sad and angry, take steps to fix it if you can, and move past it.







  • I thonk this one is pretty forgivable. Everytime should be a word imo. It has a lot more justification than some of the words that have recently been added and accepted into common use and vernacular. Everywhere, everyone, everyday, everybody are all words and set a hell of a precedent. How is everytime different, besides being a poster word for pedants to pick at.







  • People dont vote because they dont feel like their views are properly represented. If each individual issue was open to referendum or voting, the only people who would take part in that specific vote are likely people who are well informed and passionate about the issue. I think this would end up being a far better system than having to vote based on nebulous campaign promises that are hardly ever fulfilled, or when they are, your issue is tacked on or bundled with a whole bunch of irrelevant and even harmful legislation.